We all think that eating fruits means simply buying fruits, cutting it and just popping into our mouths.

 

You will be much more benefited if you know how to eat.

Fruits should be taken on empty stomach………not as a desert meal as is often done.

If fruits are eaten like that it will also perform a a major role in detoxifying the system, supplying a great amount of energy, for weight loss and for other life activities.

Let us say one eats two slices of bread and then a slice of fruit.

As fruits digest faster than bread, the slice of fruit digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest.

In the mean time the whole meal ferments and turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So it is better to eat fruits on empty stomach or before your meal.

Greying hair, balding and nervous outburst, dark circles under the eyes – all this will not happen if you take fruits on empty stomach.

It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.

Research however shows that all fruits become alkaline in our body.

When you need to drink fruit juice, drink only fresh fruit juice, NOT from the cans.

Don’t drink juice that has been heated up. Don’t eat cooked fruits because you don’t get nutrient at all. You only get to taste. 

Cooking fruits destroys all the vitamins.

Eating the pulp or the whole fruits is far better than drinking the juice as the fiber is good for you.  

If you drink the juice, drink mouthful by mouthful slowly, because you must let it mix with the saliva before swallowing it.

A 3-day “fruit fast” is a very simple and very effective way to cleanse and de-toxify the body.

Just eat fruits and drink fruits juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!